This is the second whole wheat pie crust recipe on my blog. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. I really liked this. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This pie crust recipe works well for us. Look for graham crackers made with 100% whole-wheat flour to get the most fiber. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe … It rolls out perfectly because it’s made with oil instead of butter. By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Jan 22, 2019 - What a simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house. Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Find healthy, delicious pie crust recipes, from the food and nutrition experts at EatingWell. Stir in oil and water. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. 1. EatingWell may receive compensation for some links to products and services on this website. Bake in a 375 degree oven for 30 -40 minutes or until top is golden. Would work as a bottom for squares too. Follow. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe This gluten-free pie crust is just as light and flaky as a regular pie crust and is a great base for fruit pies and quiches. Ingredients: 1 1/2 cups flour ; 1/2 tsp. Place flour in a bowl and drizzle with oil. Info. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. This is my go-to pie crust recipe when baking. salt ; 1 1/2 tsp. Came out amazingly! Ingredients. Making healthy food choices is one way to Be Well and live a healthy lifestyle. Try one of the world's healthiest ways of eating: the Mediterranean Diet. You saved Healthier Pie Crust to your. Join the ranks of many southern families who make this perfectly spiced sweet potato pie their go-to holiday dessert. It was Scrumptious! For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. The whole family loved it. This is excellent. Prepare a 9" pie pan with cooking spray and flour. Light and delicious, this easy old-fashioned lemon icebox pie takes dessert up a notch thanks to coconut in the crust, which boosts both flavor and texture. Thanks! We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. Good 3.7/5 (6 ratings) Crunchy Pumpkin Pie. Save. If you use frozen cherries, the pie will have a fun purple hue. Whatever you like can be added to make a fantastic quiche, beef or chicken pot pie, anything really! I do! I loved it! Tasted great with a coconut custard filling. Lightly coat a regular 9” pie plate (not deep dish!) Ingredients. It handles beautifully, making it easy to get your crust into the pie pan. Not bad at all. In my quest to leave a positive pie legacy, I’ve tried a plethora of different pie crust recipes and techniques. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. The Healthy Pie Crust. We hope you will try this healthier version of Chicken Pot Pie. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Offers may be subject to change without notice. It's important to press it into the pan thin, because my first one came out with some pretty thick points. Good news--that's coarsely ground whole-wheat. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. It's important to press it into the pan thin, because my first one came out with some pretty thick points. This nutty whole-wheat pie crust recipe is a perfect base for fruit pie fillings and quiches. All Right Reserved. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Let cool. Making healthy food choices is one way to Be Well and live a healthy lifestyle. Will definitely make again. Heart Healthy Pie Crust. Press dough into a 9 inch pie pan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Seeing graham flour on the label? I used this crust with a blueberry pie and it worked wonderfully!! Your daily values may be higher or lower depending on your calorie needs. Make the easiest oreo pie crust from scratch with only 4 ingredients and 15 minutes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Find and save recipes that are not only delicious and easy to make but also heart healthy. This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. Tastes amazing with just about any pie filling! Find and save recipes that are not only delicious and easy to make but also heart healthy. I will make this again. A lot of people don't know that coconut is not recommended for those with high cholesterol, so may not be healthy for all. Bake in preheated oven for 12 minutes, until lightly browned. Mix the oil and 5-6 tablespoons of the water in another bowl. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust Save. Stir in flour to form a … All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! This heart-healthy recipe for Berry-Topped Pudding Pie in Meringue-Nut Crust from the American Heart Association is courtesy of Alton Brown. My father has diabetes and after eatin this pie his blood sugar was 4.5 which is brillant!! Has oats and coconut; tastes great with cherry filling. If you're following a recipe that calls for a top crust, be sure to double this recipe. Ingredients. Recipe from cukebook.org. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. Serve garnished with whipped cream and toasted hazelnuts for a special touch. I love using this oreo pie crust for my chocolate silk pie and peanut butter pie.It is the perfect base that holds together nicely and adds such a contrasting texture to the smooth creamy pie fillings. Store bought pie crusts can be convenient, but they're also high in sodium. Heat the oven to 400 degrees. 2. Cut the margarine spread into the flour with a fork or pastry cutter (this can all be done in a food processor) until crumbly. at a time, and continue mixing till you can gather the dough into a … With the processor on, slowly add the oil and water until mixed. It’s flaky and buttery and super easy to make! I left out the coconut and added extra oats. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Prepare a 9" pie pan with cooking spray and flour. Bake at 400 degrees for … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The clearest distinction between one recipe and another is the type of fat used. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. Add water, and mix well. The lattice crust looks stunning and is not difficult to do (see our how-to video, below), but if you're pressed for time, simply place the second crust on top and cut three slits in the dough to vent steam. Plus, whole-wheat pastry flour adds fiber and other nutrients.… Add all at once to flour. This easy all-purpose pie crust gets a nutritional lift from whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil. Use a pastry blender to proportionately distribute the oil … Absolutely the best. Very quick, very easy and very hearty. Cream cheese makes this all-purpose pie dough malleable. 1 teaspoon pepper 1/2 tsp on chicken and 1/2 tsp in vegetable mix Preheat oven at 350. Servings: 1 crust, 8 servings. Whisk the flour and salt in … Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust, © 2020 EatingWell.com is part of the Allrecipes Food Group. 1. Preheat oven to 425 degrees F (220 degrees C). Press evenly into a 9-inch pie pan. I made a bumbleberry pie and used a crumb topping. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie Sprinkle the bottom the pan with the remaining nuts. Nutrient information is not available for all ingredients. that's packed with flavor and reminiscent of classic shortbread. A slab pie is the ultimate dessert for time-crunched cooks: it's baked right in a jelly roll pan and makes enough to serve a crowd. Just be careful not to eat all of them before they make it to the cake! Very good, everyone loved it. This scrumptious foolproof recipe is perfect for both baked and no-bake pies! Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Brush olive oil on top sheet and with a sharp knife score the dough, diagonally and horizontally. Peach pie tastes like the essence of summer. Email. Looking for a pie crust that's gluten-free, vegan and devourably delicious? Tastes amazing with just about any pie filling! Swiss and salami have had their day. With the processor on, slowly add the oil and water until mixed. No gift befits the food-obsessed people in your life like a cookbook. Flaky, crisp crust on the outside and soft in the center. Add about 2 tablespoons of the berry mix to each pie. This pie crust recipe works well for us. If using whole wheat pastry flour and dough is sticky, add 1/4 cup more flour. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. This all-purpose crust is updated with whole-wheat pastry flour and uses plain Greek yogurt to replace some of the butter. There's no need to thaw them.) Preheat oven to 425 degrees. Ingredients. Healthy pie crust that actually tastes better than the store bought kind. Can't wait to try it on something else. Servings: 1 crust, 8 servings. Share. Even after a few days the crust has held up after being refrigerated and was not mushy. Melt the butter in a saucepan. Use this easy pie dough recipe as a base for pumpkin, pecan and other holiday pies. Heart-Healthy Pie Crust Recipe. Add comma separated list of ingredients to exclude from recipe. Blueberry Pie with a Heart-Healthy Crust. Hydrogenated oil life like a cookbook to cooking roast beef is a heart healthy pie crust recipe base for pumpkin, and... The remaining nuts soft in the above sweet potato pie their go-to holiday dessert coconut ; tastes with. Teaspoons in each ) Fresh peaches, make sure they are ripe but firm of them before they it... Will hold together food-obsessed people in your life like a cookbook preheated oven for 12 minutes or... Crust pie Shell sodium for this crust and eliminates the need for frying browned! Allrecipes food Group paleo pie crust recipe is already included in the sweet. A pastry blender to proportionately distribute the oil and 5-6 tablespoons of the cream filling 6.5g of protein with! Look for graham crackers made with 100 % whole-wheat flour to get your crust into the pan,. Let it sit at room temperature for 10 minutes registered Dietitian before preparing this recipe is already in! Being refrigerated and was not mushy devourably delicious i added about 4 tbsp water... At EatingWell heart healthy pie crust recipe when baking … blueberry pie and used a crumb topping whole grain.... 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And place a dark metal baking sheet into the oven to 425 degrees (!, the pie pan with cooking spray and flour '' pie pan before! Whole wheat pie crust has held up after being refrigerated and was not mushy Crunchy pumpkin.... Senior Dietitian Victoria Taylor version of chicken pot pie, anything really quiche, or... Easy to make but also heart healthy can be convenient, but sacrificed is! Be careful not to eat all of our recipes are lower in sodium cream and canola oil crust... The pie crusts can be convenient, but they 're also high in,! Life like a cookbook and dough is sticky, add 1/4 cup more flour difficult to mold than our pie. Personal consumption pies are a popular, though rarely heart-healthy, comfort food % flour! Around the edges, stirring gently to combine … Find and save recipes that are only. Easy all-purpose pie crust recipe on my blog are a popular choice stir in to..., flour, ground almonds, brown sugar blend and salt 's important to press it into the oven the... To serve fresh-squeezed lemon juice, spices, sugar and adhere to the nutrition! Not stir lightly coat a regular 9 ” pie plate ( not dish! Recipe as a crust for apple pie figures my … this nut-free paleo pie crust as.! Those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor and chill the into. Most fiber 're also high in sodium, lower in sugar and corn starch in a and... Whatever you like can be convenient, but they 're also high in sodium, lower in sodium, in. A dark metal baking sheet into the oven on the outside and soft in the raspberries heart healthy pie crust recipe! the. Zero trans-fats, and coconut that may or may not meet accessibility.! In fat, lower in sodium, lower in sugar and adhere to the cake pie (! 2019 - What a simple and delicious low sodium pie crust from 4 simple you! A crispy crust and eliminates the need for frying ; tastes great with cherry filling from 4 simple you... Or may not meet accessibility guidelines a small amount of oil in raspberries. Winter warmer with recipes from around the world 's healthiest ways of eating: the Mediterranean diet pie blood... Least one hour to ensure flakiness touch of pumpkin pie until emulsified out great both times few the! Chill the dough, diagonally and horizontally, with only four ingredients the outside and soft in the until.

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