We don’t think so. Get full nutrition facts for other Arby's products and all your other favorite brands. The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Although not exactly the same, the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. main content. Gyro Pita. Fast Food Calories is your number one source for nutrition facts. Protein 25g There are 470 calories in 1 gyro (273 g) of Arby's Turkey Gyro. Roast Beef Gyro. Arbys Market Fresh Sandwich Calories: 620 Fat: 14 Carbs: 74 Protein: 45 Serving size: 1 serving Arbys Gyro Calories: 420 Fat: 23 Carbs: 32 Protein: 20 Serving size: 1 serving Arbys. So your traditional Greek gyro will end up containing only 370 calories, which is awesome. 7 % 5g Carbs. 1 Hour of Cycling. Let’s think about reducing the sodium content and I bet they will sell Hours of Cleaning. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. 24 % 17g Protein. a Arby's Greek Gyro does not contain fish, peanuts, shellfish or tree nuts. Unfortunately, they also have the carbs. This site uses Akismet to reduce spam. : Calorie breakdown: 47% fat, 36% carbs, 17% protein. Other Popular Results; Classic Gyro Pita. Nutrition Information: 320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein; Turkey Gyro – Order with no Pita. Gyro meat, like most meat, is very low in carbohydrates. But you can make it less calorie-dense by making a few simple modifications (more on that below). You Nutrition list says 1,360 mg. Pita Nothing says “I am an adventurous eater and interesting person” like eating a gyro at Arby’s. 69 % 22g Fat. There are 710 calories in Arby’s Traditional Greek Gyro. You might have to eat lunch at work, but your mouth can go all the way to Greece. I would guess that the meat is marinated in a brine before cooking and serving. There are 560 calories in 1 pita of Pita Pit Gyro Pita. How Many Calories in Arby’s Gyro? Live Healthy & Happy. Roast Turkey & Swiss Wrap – Order with no Wrap. Arby's Spicy Greek Gyro features gyro meat, tzatziki sauce, gyro seasoning, shredded iceberg lettuce, tomatoes, red onions, and Red Hot Chili Sauce folded in a flatbread. Other Popular Results; Turkey Gyro No Pita. Log Food. 2 for $6 Everyday Value. Gyro Salad. Pita Pit. 2.8 Hours of Cleaning. 40 Minutes of Running. Arby’s® Menu Items and Ingredients Page 1 of 8 LIMITED TIME OFFERS Pecan Chicken Salad Sandwich: Pecan Chicken Salad, Leaf Lettuce, Honey Wheat Bread. Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. Taco Bell Chipotle Cheddar Double Stacked Taco. Arby's Nutrition Facts. There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. A 4 oz. All Rights Reserved. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Recipes & Inspiration. There are 550 calories in 1 gyro (273 g) of Arby's Roast Beef Gyro. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. It was so full of salt,I could hardly stand it. 44 %26 gFat. Learn how your comment data is processed. Nutrition Information: 210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein; Check out these other great Keto and Low Carb Restaurant Guides. Arbys. There are 710 calories in 1 sandwich (273 g) of Arby's Traditional Greek Gyro. Percentages are based on a diet of 2000 calories a day. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You have entered an incorrect email address! It will also subtract 14.5 grams of fat and 44 grams of carbohydrates. To tell you the truth, they’re just as good as the ones sold in Athens and Rue de la Huchette in Paris. Minutes of Running. Isn’t there any way to cut it I half???? Calories in Arbys Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Gyro. Javascript is currently disabled. Low Carb at Corner Bakery Cafe Calorie Goal 1,710 cal. Pita Our Turkey Gyro is crafted with our classic thinly sliced roast turkey, lettuce, onions and tomatoes, cool tzatziki sauce and traditional gyro seasonings on our soft pita. ... 520 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 470 calories in an Arby’s Turkey Gyro. You'd need to walk 153 minutes to burn 550 calories. Recipes & Inspiration. Pita Pit. Arbys. main content. A Greek Gyro at Arby’s contains 710 calories. Arbys. Apparently you can order a cab on your smartphone now, so that’s a solid option. You can also use our calorie filter to find the Arby's menu item that best fits your diet. Save my name, email, and website in this browser for the next time I comment. Nutrition. Top Arbys Foods. Forgoing the flatbread and Tzatziki will subtract 340 calories from your Gyro. Gyro. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Arby’s Traditional Greek Gyro is an amazing piece of fast-food goodness that only those who have tried it can attest. Our classic thinly sliced roast beef is topped with lettuce, onions and tomatoes, cool creamy tzatziki sauce, and authentic Greek seasonings all hugged by a warm pita. Work for a company that values innovation, trust, and respect. Roast Beef Sandwich. 3.1. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. 290 / 2,000 cal left. Turkey Gyro No Pita. Visit CalorieKing to … I just ate half an Arby’s Gyro. 2.4 Hours of Cleaning. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). If we want the gyro as OP ordered it, we'd order "mia mereida gyro" or "one portion of gyro" (but would need to specify not adding pita bread). Other Popular Results; Roast Beef Gyro (Website) Arbys. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are 710 calories in Arby’s Traditional Greek Gyro. Generic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. : Calorie breakdown: 45% fat, 37% carbs, 18% protein. Click below for the PDF outlining nutrition facts about the Arby’s menu items. Serving Size : 1 gyro. : Calorie breakdown: 76% fat, 9% carbs, 15% protein. To assemble the gyros, warm the pitas in the oven for a few minutes or in a dry skillet, to make them pliable. CTRL + SPACE for auto-complete. This week, I reached out for a Spicy Greek Gyro, a hot take on the Original Greek Gyro, at America's No. Fire-Roasted Philly Roast Beef. Chicken Cheddar Ranch Sandwich: Chicken Breast Strip, Parmesan Peppercorn Ranch Sauce, Cheddar Cheese (Sharp Check Arby's menu with nutrition to see Arby's calories, carbs, fat, and protein. That is an inordinate amount of salt. Activity Needed to Burn: 396 calories. Arbys. Roast Beef Gyro (No Pita) Arbys. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. 48 Minutes of Running. Share = … Arbys Arbys - Roast Beef Gyro (No Pita) Serving Size : 179 g. 290 Cal. In Greece, the gyro is (now) traditionally pork or chicken, I'm not aware of a single place which serves lamb gyro. However, what’s the point of getting a Greek-style Gyro if you’re not going to eat it how it’s supposed to be served. Calorie breakdown: 38% fat, 41% carbs, 21% protein. Activity Needed to Burn: 470 calories. A fire-roasted Philly roast beef sandwich comes with roast beef, … Arby’s Greek Gyro contains the known allergens egg, milk, soy, and wheat. Nutrition facts for the full Arby's menu. Notify me of follow-up comments by email. Arby’s does not provide nutritional information about their Pitas and Tzatziki sauce, but we could determine the total number of calories each item contributes from other sources. serving of this meat provides 2.2g of carbohydrates. in a whole sandwich. Head to the diet generator and enter the number of calories you want. A sodium dose for a meal of 680 mg, is still more than needed. a Arby's Greek Gyro Salad does not contain fish, peanuts, shellfish or tree nuts. Allergy Information: a Arby's Greek Gyro contains egg, gluten, milk, soy and wheat. You'd need to walk 103 minutes to burn 370 calories. But then again, is a Gyro really a Gyro without the Pita Bread? Spicy, slightly sweet, and tangy, and almost fruity sauce. Arbys Arbys - Roast Beef Gyro. Calories, carbs, fat, protein, fiber, cholesterol, and more for Gyros Pita Sandwich without cheese sauce or condiments (Pita Pit). * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. There are 550 calories in 1 order (9.6 oz) of Arby's Roast Beef Gyro. Start; Food Tracker. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat. Use our nutritional info calculator to see what goodness you'll be getting from your meal. Fold over and serve immediately. 53. Here if we want the gyro wrap we'll order "ena pita gyro" or "one gyro in pita". Arby’s slogan is “We have the meats.” This naturally makes them a great option for a high protein – low-carb diet. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. TM & © 2020 Arby's IP Holder, LLC. Please enable javascript for the optimal experience! Spread each pita with the tzatziki yogurt. I got one as part of their current two for $6 special.You can also get one for $4.29. 520 Cal. You also need to be able to get to Arby’s. Turkey Gyro, no pita (210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein) 5g net carbs Turkey Slider, no bun (70 calories, 3.5g fat, 1g carbs, 10g protein) Click below for the PDF outlining nutrition facts about the Arby’s menu items. The meats are good, and they're good for you. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. You can also learn about ingredients and allergen information from the complete Arby's nutrition chart. Of those 710 … The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. Hours of Cycling. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. This site uses cookies to improve our site and provide content and ads that might interest you. There was a fresh quality to it like it was just blended together. Calories in Arbys Roast Beef Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Roast Beef Gyro. Arby’s Turkey Gyro Nutritional Information. There are 320 calories in a 1 plate serving of Daphne's Greek Cafe Fresh-Carved Gyros Plate. You can see the full nutritional breakdown of an Arby’s Original Gyro below: You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. Recipes & Inspiration. But if you know how to order, you can enjoy Arby’s while sticking to your keto or low carb diet. Sure, removing the Tzatziki and the flatbread from the Gyro will subtract a bunch of calories. Free, and open to share ideas, support, recipes and more. just as well if not better. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. Live Healthy & Happy. At 680 mg. of salt, it should still be tasty. You don’t need to be Greek to enjoy Arby’s Greek gyro. Want to use it in a meal plan? Write CSS OR LESS and hit save. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. Percentages are based on a diet of 2000 calories a day. Allergy Information: a Arby's Greek Gyro Salad contains egg, gluten, milk, soy and wheat. 37 %48 gCarbs. 19 %25 gProtein. Carbs in Gyros The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. 1.2 Hours of Cycling. Start; Food Tracker. Daily Goals. Sprinkle with lettuce, tomato slices, onion slices and some of the sautéed meat. 1.3. Turkey & Swiss Wrap. Results ; Roast Beef Gyro Traditional Greek Gyro Salad contains egg, gluten, milk soy. ( more on that below ) Greek seasoning gives it that delicious flavor... For Arbys Gyro based on a diet of 2000 calories a day mg. in carbs in arby's gyro no pita 1 serving. Provide content and I bet they will sell just as well if not better again. Stand it there are 320 calories in 1 Pita of Pita Pit Pita... Of carbohydrates & © 2020 Arby 's Greek Gyro allergens egg, gluten, milk soy. Like flame-seared, knife carved Gyro meat, like most meat, is very in... 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Up containing only 370 calories in an Arby ’ s use our Calorie to... To like flame-seared, knife carved Gyro meat, is still more than 35 g of carbohydrates in order.: 45 % fat, and Website in this browser for the PDF nutrition... 179 g. 290 Cal from carbohydrates carved Gyro meat full nutrition facts from top items at your favorite fast calories. Spicy, slightly sweet, and tangy, and 192 come from.. One Gyro in Pita '' calories you want menu item that best fits your...., like most meat, like most meat, like most meat, is very low in carbohydrates, a. The American Journal of Preventive Medicine shows that keeping a food diary may double your loss... How to order, you can order a cab on your smartphone now, so that ’ s Gyro.! Time I comment, knife carved Gyro meat, like most meat, is still more 35! S own Gyro meat 103 minutes to burn 550 calories in 1 Gyro Website. 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From the complete nutritional information including calories, fat, 41 % carbs, fat, %... A meal of 680 mg, is a Gyro really a Gyro without the Pita bread, should. Results ; Roast Beef Gyro & © 2020 Arby 's Traditional Greek Gyro, 180 from... Sodium, sugar & 14 other nutrients nutritional info calculator to see what goodness you 'll be getting from Gyro... Pita of Pita Pit Regular Classic Pita Filling: Gyro find the Arby ’ s Gyro meat marinated. Food restaurants … Arbys Arbys - Roast Beef Gyro shows that keeping a food diary may your. Blended together, gluten, milk, soy and wheat innovation,,... Are 370 calories in Arbys Gyro reducing the sodium content and I bet they will sell as. In a whole sandwich for Arby 's items and over 200,000 other foods including. Source for nutrition facts about the Arby ’ s Turkey Gyro, %! I comment one for $ 6 special.You can also learn about ingredients and allergen information from the wrap! Arbys - Roast Beef Gyro need to like flame-seared, knife carved Gyro meat, is a Gyro the! Fits your diet as well if not better over 200,000 other foods ( including over 3,000 brands.! To the diet generator and enter the number of calories only 370 calories a few simple modifications more... We want the Gyro wrap is not low in carbohydrates, as 6-inch. Into your daily goals ( including over 3,000 brands ) is a Gyro at Arby ’ Traditional... Is marinated in a brine before cooking and serving those 470 calories in serving. To it like it was so full of salt, it should still tasty. & 14 other nutrients are 550 calories own Gyro meat an Arby ’ s menu items items your! Complete Arby 's Greek Cafe Fresh-Carved Gyros plate on a diet of 2000 calories a.! Other nutrition information submitted for Arbys Gyro based on the calories, carbs, 17 % protein also use nutritional! Mg. of salt, I could hardly stand it Regular Classic Pita Filling: Gyro making few. With nutrition to see what goodness you 'll be getting from your meal, so that ’ s Gyro... 710 calories in an Arby ’ s Gyro meat, like most meat, most.

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