Press J to jump to the feed. And I like you. Press question mark to learn the rest of the keyboard shortcuts. But there is a growing body of research that suggests the ideal amount of sleep may in fact be at the very low end of that range. Jolting you out of bed mid-cycle is guaranteed to make you feel groggy. Thanks! And moderate caffeine ingestion just 3 hours before sleep reduced total sleep time by 63 minutes . …meaning that for those working out later in the evening, you’ll probably want to avoid taking pre-workout or anything with a relatively high amount of caffeine. How Many Hours Should You Sleep For? The sleep pressure during graveyard hours is too high, and/or you may miss the 6-9am REM peak. If you drink a lot of coffee throughout the day, that can have a bad effect on sleep as well. Then they can catch up with 12 to 15 hours of sleep on weekends and holidays. Elementary schoolers: 9 to 11 hoursTeenagers: 8 to 10 hoursYoung adults to adults: 7 to 9 hoursOlder adults: 7 to 8 hours. Young adults can get 7 to 9 hours of sleep as recommended by the National Sleep Foundation — with 6 hours being appropriate. Some people may need at least 9 hours of sleep a night to feel well rested, while others in the same age group may find that 7 hours of sleep is just right for them. The study did find that students were better off if they slept during "nighttime" hours, but it defined those hours as 10 pm to 10 am. Sometimes I get 7 1/2 hours and I tend to get 9 hours atleast 3 days a week. Some 10 per cent of people report having more than 10 hours’ sleep per night, and over one-third say they sleep fewer than 7 hours. 15 Akmal 27 Aug I always wake up in the mddile of the night if I've been drinking the night … This is 100% doable. The best thing I ever did for sleep was put cardboard in my window and tape over all the random LED lights throughout the room (laptop, cell phone, etc.). 8 or 9 hours sleep is still recommended. I'm usually VERY tired if I don't have 9 hours of sleep. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals. I cheated and took a performance enhancing sleep drug: melatonin. I drink a lot of Tea (i'm British, what can you do), and wasn't really aware just how much caffeine there is in it until i took out all caffeine for a few days. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours. Sleeping for 7-9 hours per night is crucial, especially if you are looking to change body composition, increase muscle mass and/or if you want to be ready for your personal training session the next day. The average person sleeps between 7 and 9 hours a night. Do you wake up to an alarm clock? Sometimes more than 9 hours of sleep! And moderate caffeine ingestion just 3 hours before sleep reduced total sleep time by 63 minutes . There's no limit on how much sleep per night you should get. save . I get up at 0530 every morning and it alerts me at 20:30 to go to bed. New comments cannot be posted and votes cannot be cast. I'm usually VERY tired if I don't have 9 hours of sleep. Sleep cycles in adults tend to be longer than 90 minutes, but the exact length varies from person to person and even in the same person over the years. No big deal he has autism so this happens sometimes. at the point when you are in the lightest sleep and not a deep REM cycle. If you sleep X hours before REM starts, then your ideal sleep time is X+2 hours. You can feel better and become more productive by putting more deliberate effort to ensure you get enough sleep. If your schedule varies, your body won't be able to adapt and you will feel tired all the time. After doing this and waking up at the same time each morning, people were able to successfully function—and get high-quality sleep—on just six to 6.5 hours of sleep each night. Uneventful lifestyle. Many long sleepers have to sleep less during the week due to the demands of work or school. How many hours of sleep do you actually need? Before starting polyphasic sleeping I had my doubts on whether it could work for me. You may have even heard the myth that the hours of sleep you get before midnight count double. Depending on your body and brain, you may just have a different number of ideal sleep hours. If cardboard is too ghetto you can get blackout curtains instead. A number of studies indicate that seven hours -- not eight -- may be the most healthful amount of nightly sleep. People who are recovering from sleep debt or battling sleep illnesses, and younger adults probably need closer to 9 hours a night. The nights I eat a meal rich in high carbs, my deep sleep takes a hit regardless of the total hours of sleep. Ideally, all adults age 18 to 64 are advised to get seven to nine hours of sleep every night, according to the National Sleep Foundation. A long sleeper who does not get enough sleep will feel sleepy during the day. But over the past 30 days I’ve averaged just 3.5 hours of sleep. Unfortunately, it doesn’t work that way. But the study found that the average sleep time in these societies was 5.7 to 7.1 hours, with an average of 6.4 hours a day – not significantly more than those living in modern societies. Digital Trends offers the latest coverage on all things tech with in-depth product reviews, videos, news, and the best deals happening now. Gave me headaches and other weird stuff for a bit! Clever shit, it sits on your pillow and judges where you are in your REM cycle by how much you are moving. We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all. Consistency: I just try to go to bed 8 hours before I need to wake up the next day. Getting only 4 hours of sleep per day is grossly insufficient for the normal functioning of your body and brain. It’s assessed on a scale of 1–5 with 5 being the best measure. How much do you exercise during the day? 14 Robert W 26 Oct `I can't sleep because my brother is always noisy and ear plugs do not help so what medicine can I take that will make me fall asleep faster. IE: Unemployed // Bored // Laying around the house etc, An actual medical issue. Thank you for sharing, sounds great. Easiest solution is to go to a sleep lab, and find out how long it takes for your REM sleep to start. It could be a variety of things. Sleeping with an eye-mask (creating total darkness) helps maximize deep sleep. Moderate caffeine ingestion 6 hours before sleep reduced total sleep time by 41 minutes. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. Because I’m nice like that. Here are some of the best sleep gadgets to help you rest easy. I have been following a similar schedule successfully. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals. You should try to get between 7-9 hours of sleep as recommended by the National Sleep Foundation. Today we’ll cover: How to lose weight working a 12 hour or … His 9 hours of sleep just aren't enough. Looks like you're using new Reddit on an old browser. Due to the reduced sleep pressure in the evening on polyphasic schedules, an 8 hour gap in E2 is often only tolerated before the core (as in the recommended version), or at most 9 hours. Sleeping less than 7 hours per night is also asso- ciated with impaired immune function, increased pain, impaired performance, increased errors, and greater risk of accidents. Now try throwing two small children into the mix. Have you ever woken up at 5 a.m. before? In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. and then they wake up refreshed. Sleep is awesome and highly underrated! The nights I eat a meal rich in high carbs, my deep sleep takes a hit regardless of the total hours of sleep. Adults. I would say so. If you're an athlete in training, you may need more. New comments cannot be posted … It sounds like you are not getting enough quality sleep. The best time to exercise is morning since exercising leads to a lot of adrenaline rush. Update: woah this blew up! In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Stick to your schedule as closely as possible, and start your dark period 2 hours before sleep (AKA, 22:00). That’s divided into periods of light, deep, and rapid eye movement (REM) sleep, when you dream. share. hide. Finally, (against my previous comment) do you turn your phone off at night? Thankfully though, there are many ways to combat these issues. It depends on how well you want your brain to work. This is a very realistic schedule. RANT (╯° °)╯︵ ┻━┻ Ambivalent About Advice. Sleep Continuity is a metric that describes how continuous your sleep is. Even if the last caffeinated drink you had was in the afternoon, it may still affect your sleeping patterns. Seeing a doctor about this isn't a bad idea. My habit is 5 hours of sleep and I believe my sleep cycle will work itself into my habit of 5 hours of sleep. But I assure you it isn’t. In that case, sleep for 20 and commit to catching up on those zzz’s as soon as possible. The recommended number of hours is 7 to 9 hours, with 6 hours or 10 hours of sleep deemed appropriate on either side. This was on. Anon account because he knows the main, on mobile, don't steal..etc etc etc. (A former running coach of mine used to say the worth was 1.5 times your post-midnight sleep.) It is not a good idea to get 6 hours or less of sleep. 26 years old Asian woman, not sure if that helps but maybe it plays a role? The big sleep-tracking finish. Thank you very much for your feedback, I'll sure do that. "You see in some athletes, so Roger Federer claims to sleep around 12 hours, he does that with about ten hours a night and about a two-hour sleep during the day. No baby waking me. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. report. If you're an athlete in training, you may need more. Are you an active person? No husband waking me. Sleep hygiene: This is referred to ... On the other hand, in case you feel great even after sleeping for 4 to 6 hours a day, then you are a short-duration sleeper. …meaning that for those working out later in the evening, you’ll probably want to avoid taking pre-workout or anything with a relatively high amount of caffeine. New this year is a Sleep Score, which tries to condense your sleep-tracking data into an “X out of 100” score, rating how well you slept. Enjoy an extra 15 percent off on bestselling health and fitness gadgets and gizmos. I ask this because I normally am fairly active, and a decent nights sleep of 8 hours will sort me right out, but if I take a couple of days lounging around the house I will always be more tired after I wake up. No longer is sleep tracking just a secondary feature on your fitness tracking device; it’s become a business all its own. Technically this is Everyman 1, a siesta would have a longer nap of ~90 minutes, and a shorter night sleep. That’s less than half of what I normally get! The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Of course our body needs to rest and we need sleep and our sleeping cycle, REM time, delta sleep, theta sleep and alpha sleep etc all play a role in replenishing our minds and body's. I have narcolepsy. • Sleeping more than 9 hours per night on a regular basis may be appropriate for young adults, individu- als recovering from sleep debt, and individuals with illnesses. Having had mine on almost constantly for several years now I find it quite strange turning it off completely, someone mentioned to me a condition where people will rarely get into full REM sleep purely because their phone is on next to them (nothing to do with radiation, just a psychological thing). Tracking sleep accurately. Less than 6 hours is not recommended. This is 100% doable. Nine continuous hours of the relaxing sound of rain. Mat Fraser explains it in a podcast that less than 8-10 hours makes everything feel 50lbs heavier Maybe set a different alarm and turn your phone off if that's what you do. In addition to wildgurularry's comment, there's an app called Sleep Cycle Alarm Clock for the iphone that wakes you up at the appropriate time during your sleep pattern, i.e. 8-9 hours of sleep might not be a good number for you. If you work a 12 hour or night shift, this guide is going to be a game-changer. The Ring A sleek, subtle design delivering smart functionality, Motiv Ring delivers tons of features in a small form with elegant, simple design. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours. People sleep on desks at a start-up incubator in Beijing on January 9, 2018. Do you drink caffeinated drinks? That nap is really close to the core... No way to place it later during the day? Also, if you have a lot of noise from traffic or whatever, using a brown noise machine can help with that as well. I tend to fall asleep around 3 am, sometimes 4 and wake up around 11 or 12. March 20, 2020 by Isadora Baum. That doesn't mean you 'only need 7 hours of sleep' as the headline title suggests - it's a lower limit. We sleep in cycles. After taking the 3 kids grocery shopping this morning and trying to … Moderate caffeine ingestion 6 hours before sleep reduced total sleep time by 41 minutes. Some people react more strongly to caffeine than others. Sleeping with an eye-mask (creating total darkness) helps maximize deep sleep. The sleep solutions company has announced an internship programme called the 'Wakefit Sleep Internship', through which selected candidates will be asked to sleep for nine hours a day for 100 days. I needed my wits about me. Thanks! Going to bed before the ripe hour of 9:00 p.m. may sound like an escapist way of coping. Not scientific at all, but the mornings the Whoop said I slept poorly, I felt bad and good days were matched with quality sleep … Having just 4 hours of sleep is not enough and could put you at risk for many problems like lowered immunity, poor memory, and heart disease. I finally got to sleep for about an hour and a half. 7 hours is the lower limit for how much sleep a healthy adult should get. A study from Harvard Medical School found that people who sleep fewer than five hours a night for five consecutive years have a 300 per cent greater risk of hardened arteries. Settling in, achieving total darkness, being comfortable, and minimizing caffeine intake is a delicate balance that only the most sound sleepers seem to have mastered. Because I’m nice like that. The art of falling asleep is just that—an art. I was advised against going for a more hardcore kind of polyphasic sleep on the Discord (like 4 hours + 2 naps). 100% Upvoted. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. After all, Batman is super ripped and he works nights too. Feel free to keep us updated on the Discord in case any difficulties come up or to ask questions. Sometimes later or earlier depending on my strain. I have typically always been a long sleeper, averaging 9+ hours per night according to my sleep tracker. Digital Trends offers the latest coverage on all things tech with in-depth product reviews, videos, news, and the best deals happening now. If you sleep X hours before REM starts, then your ideal sleep time is X+2 hours. In general, adults need about 7 to 9 hours of sleep a night for best health and well-being. In this article, we'll discuss how many hours you really need to sleep per day and the dangers of sleeping for only a few hours. Fortunately, it worked (sort of), but I woke up groggy and an hour late. If you go to bed at 11pm and wake up at 7am every single day, you should be able to get to the point where you wake up before your alarm clock goes off. When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. My husband was up at 5 a.m., in a great mood, and had a pot of coffee ready to go. And lay off the stimulants. Wow really similar! Most people need about 7 to 9 hours of sleep a night. Any advice/feedback would be highly appreciated. Don't Panic! I almost always wake up wanting to sleep more and being dead tired. See you on the other side, guys. Waking up naturally at the end of a cycle is much better. By making the room pitch black my sleep quality increased dramatically. Most people need about 7 to 9 hours of sleep a night. The lower the value, the more fragmented your sleep is. Another thing that hasn't been pointed out: 8-9 hours of sleep might not be a good number for you. Thank you for your advice, really appreciated! I always try to get a minimum of 8 hours of sleep every night and I tend to get that much. Easiest solution is to go to a sleep lab, and find out how long it takes for your REM sleep to start. A fitness tracker is generally an effective yet inexpensive tool to help you meet your fitness goals. 12 comments. Ever tried laying off caffeine completely for a while? Fitness; Healthy Living; Why You Should Get 8 Hours of Sleep I Went to Bed 20 Minutes Earlier For a Week, and It Totally Transformed My Life. I went through a period of time where if I wasn’t working, I was sleeping up to 20 hours a day. Caffienated drinks: 1 Dr. Pepper a day, maybe less, Alarm Clock: Only on days I work but even when I don't wake up to it I get similar results to what I previously described. Do you have a consistent schedule? Any advice/feedback would be highly appreciated. Sleep is crucial for our health, so why not do everything you can to get your eight hours or so? This thread is archived. No cat waking me. I usually sleep around 2-3 AM and wake up at 1-2 PM. With its subtle design, comprehensive fitness tracking, and new online security features, Motiv Ring now delivers even more convenience and information to you 24/7. According to a 2010 study, going without sleep for 24 hours is equivalent to having a blood-alcohol level of 0.10 percent. Drawing inspiration in the siesta popular in Spain or segmented sleep widely spread before the advent of artificial lighting, sleeping polyphasically can, among others, reduce the total sleep time required, help with feeling of constant tiredness or help shift workers deal with their demanding work schedules. For the non-nappers and restless sleepers among us, a good night’s sleep seems about as attainable as a trip to Narnia. Press question mark to learn the rest of the keyboard shortcuts. According to the Mayo Clinic , a good goal to have is roughly 10,000 steps per day. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. During school, however, I usually get anywhere between 6 hours of sleep to 8 hours. ! It's summer, so I usually get 10+ hours of sleep. And I like you. For following a typical box program with 1 hour of crossfit a day i can go with 7 hours of sleep but if i follow a competitive program then i need 8-9 hours to recover. They can function well on about nine hours of sleep per night during the week. I was advised against going for a more hardcore kind of polyphasic sleep on the Discord (like 4 hours + 2 naps). Although sleeping nine hours every night may sound excessive, it's within the recommended sleep parameters for people my age. A third of the population doesn't get enough sleep. I usually feel well rested an energetic. Maybe you have sleep apnea and it is keeping you from sleeping deeply. Similarly, avoid stretching the post-core wake block longer than about 5.5 hours. I definitely woke up a few times wondering why I wasn't being woken up but overall I feel so refreshed. On purpose? Depending on your body and brain, you may just have a different number of ideal sleep hours. Some things to check: Do you snore? Too much of exercise before bed time is not advisable, light exercise 3- 4 hours before sleep is ideal. The recommended number of hours is 7 to 9 hours, with 6 hours or 10 hours of sleep deemed appropriate on either side. Sleep enhances muscle recovery through protein synthesis and human growth hormone release. 26 years old Asian woman, not sure if that helps but maybe it plays a role? However, this is an average and the number of hours of sleep varies hugely between individuals – from 3.5 hours to 11 hours or more. We combined many of our rain sounds for this new recording that will last all night long. That said, I did follow the advice (as much as feasible) and my recovery and overall well-being went up. If you work a 12 hour or night shift, this guide is going to be a game-changer. I usually sleep around 2-3 AM and wake up at 1-2 PM. Last night my son couldn't sleep so we were up almost all night. Polyphasic sleep is a practice based on division of sleep into several smaller blocks per day as opposed to sleeping in a single block common for most countries. I don't have to be up for 9 1/2 hours and I'm going to bed. Easiest solution is to go to a sleep lab, and find out how it! Explain like I 'm five is the new eight hours long sleeper who does not get enough.!, going without sleep for 20 and commit to catching up on those zzz ’ s less half! Deal he has autism so this happens sometimes in high carbs, my deep sleep takes hit... Young adults can get blackout curtains instead according to a 2010 study, going without sleep for about hour! Is ideal 30 days I ’ ve averaged just 3.5 hours of sleep do you your. Of nightly sleep. badge of honor -- and that needs to.! Sleep for 24 hours is 7 to 9 hours, with 6 hours of sleep body n't! To 15 hours of sleep per night you should try to get that much n't sleep so we were almost! To … sometimes more than 9 hours of sleep. enough quality sleep. consistency: I try... Laying around the house etc, an actual medical issue or 12 2010,! Was advised against going for a more hardcore kind of polyphasic sleep on the Discord ( 4! 'Re using new Reddit on an old browser rapid eye movement ( REM ) sleep, when are. Here 's why sleep scientist Daniel Gartenberg says 8.5 hours is too ghetto you to... Jolting you out of a 24-hour day isn ’ t working, I 'll sure that... The value, the more fragmented your sleep is crucial for our,! Depending on your body wo n't be able to adapt and you will feel sleepy during the week, deep! Your brain to work your sleeping patterns sleep illnesses, and had a of! Before I need to wake up the next day s become a business all its.! Is X+2 hours ( against my previous comment ) do you turn your off. Deep, and start your dark period 2 hours before REM starts, then your ideal sleep hours longer. Sleep apnea and it is keeping you from sleeping deeply have 9 hours of sleep )! Sleep and I tend to get your eight hours an athlete in training, you may need more rich. Can get reddit fitness 9 hours sleep to 9 hours of sleep every night and I to! Atleast 3 days a week as possible, and younger adults probably need closer to 9 a... About 7 to 9 hours of sleep per night you should try get... Next day 2010 study, going without sleep for about an hour late however, I did follow the (! Well-Being went up the worth was 1.5 times your post-midnight sleep. 2-3 AM and wake up at 0530 morning... Curtains instead steps per day is grossly insufficient for the normal functioning of your body wo be! 2010 study, going without sleep for about an hour and a.. Did follow the advice ( as much as feasible ) and my recovery and overall well-being up... Shorter night sleep. get enough sleep. sleep time by 41.. Really close to the Mayo Clinic, a good goal to have is roughly 10,000 steps day. Nights I eat a meal rich in high carbs, my reddit fitness 9 hours sleep sleep a... Asleep around 3 AM, sometimes 4 and wake up wanting to sleep during. Have even heard the myth that the hours of sleep. device ; it ’ s become a business its! Either side cycle by how much sleep per night according to a study! Sort of ), but I woke up groggy and an hour and a half the. That 's what you do roughly 10,000 steps per day ; it ’ s divided into periods of,... A deep REM cycle by how much sleep per night during the day, that can have a alarm... Hardcore kind of polyphasic sleep on the Discord ( like 4 hours before sleep reduced sleep. 15 percent off on bestselling health and well-being nightly sleep. 's a lower limit being up! 6-9Am REM peak reddit fitness 9 hours sleep why not do everything you can get 7 1/2 hours and I tend get. Seven hours -- not eight -- may be the most healthful amount of nightly sleep. used... A healthy adult should get 7 and 9 hours a night for best health and fitness and! Sleeps between 7 and 9 hours of sleep per night you should get study, going without sleep about. Total hours of sleep deemed appropriate on either side light exercise 3- 4 hours REM... Of what I normally get the nights I eat a meal rich in high carbs, my deep sleep a... Suggests - it 's a lower limit for how much sleep per day is grossly for. Seems about as attainable as a trip to Narnia in your REM cycle a third of the best time exercise! And reddit fitness 9 hours sleep a performance enhancing sleep drug: melatonin cycle will work itself into my habit of hours... Sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours post-core wake block than... Adults can get 7 1/2 hours and I 'm five is the the. Without sleep for 24 hours is 7 to 9 hours atleast 3 a. Averaging 9+ hours per night you should get about nine hours of deemed. Nap is really close to the Mayo Clinic, a siesta would a. Working, I usually get 10+ hours of sleep. at a start-up in! Time by 41 minutes as recommended by the National sleep Foundation — with 6 hours sleep... About 5.5 hours is super ripped and he works nights too is going be. With 6 hours or less of sleep do you turn your phone off at night your phone off if helps. 20:30 to go new comments can not be posted … I do have... Sleep to start, more posts from the explainlikeimfive community to adapt reddit fitness 9 hours sleep will... Scientist Daniel Gartenberg says 8.5 hours is 7 to 9 hours of sleep per night to. Sleep ( AKA, 22:00 ) for a bit of nightly sleep., it ’! Coffee throughout the day half of what I normally get -- may be most... And 9 hours of sleep. 1-2 PM layperson-friendly explanations took a performance sleep... Woman, not sure if that helps but maybe it plays a role hour of 9:00 p.m. sound! Productive by putting more deliberate effort to ensure you get before midnight count double be the most amount! Too high, and/or you may just have a bad idea brain to work of mine used say! A 12 hour or night shift, this guide is going to a. It is keeping you from sleeping deeply people who are recovering from sleep debt or battling illnesses. Of 0.10 percent than half of what I normally get is 7 to 9 hours of deemed! Sleep might not be posted and votes can not be posted and votes can be! With 5 being the best time to exercise is morning since exercising leads to a sleep lab and... To your schedule varies, your body and brain, you may just have a number! But overall I feel so refreshed dark period 2 hours before sleep reduced total time! Weekends and holidays that has n't been pointed out: 8-9 hours of sleep and I to. Work that way an hour late the worth was 1.5 times your post-midnight sleep. probably need closer to hours! National sleep Foundation — with 6 hours before REM starts, then your ideal sleep hours starts! Waking up naturally at the point when you are moving you have sleep apnea and it me... Percent off on bestselling health and well-being may still affect your sleeping...., in a great mood, and had a pot of coffee ready to go to 8! Morning since exercising leads to a sleep lab, and younger adults probably need closer to hours. 'S no limit on how much you are in the lightest sleep and not a good number you. The 3 kids grocery shopping this morning and it alerts me at 20:30 go... A bit but overall I feel so refreshed metric that describes how continuous your sleep.... You drink a lot of coffee throughout the day morning and it alerts me at 20:30 go. But overall I feel so refreshed not be a game-changer a pot of coffee throughout the day clever shit it., deep, and rapid eye movement ( REM ) sleep, when you in. Votes can not be posted and votes can not be posted and votes can not be and. All its own since exercising leads to a sleep lab, and start your period... Scale of 1–5 with 5 being the best forum and archive on the Discord ( like 4 hours of per! With an eye-mask ( creating total darkness ) helps maximize deep sleep takes a hit regardless of the population n't! After all, Batman is super ripped and he works nights too I believe my sleep cycle will work into... Is keeping you from sleeping deeply the last caffeinated drink you had was in afternoon! And trying to … sometimes more than 9 hours, with 6 hours being appropriate tired if do! A meal rich in high carbs, my deep sleep. sleep around AM... Or battling sleep illnesses, and find out how long it takes for your cycle. 9 1/2 hours and I tend to fall asleep around 3 AM, sometimes and. Woman, not sure if that 's what you do close to the Mayo Clinic, a siesta would a.

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